ANOTHER NEW PRODUCT - RICK GRANT'S CHICKEN SEASONING

Fantastic a chef who is covering all the bases and offering fructose friendly.

While this was easy to make and quite tasty - I do shudder at having to fry in alot of oil.

The only comment I have is that it has an overpowering taste of pepper.

Score for taste: 6 out of ten

GREAT NEW PRODUCTS FOR THE FRUCTOSE CHALLENGED

Hi everyone,

This week has been about trying new things.
We experimented with Queens Strawberry Gelato and made it on water.
VERY VERY NICE.
It is very sweet, so it it only a sometimes food in our household.
Comes in lemon, chocolate and vanilla.
The chocolate is not dairy free and I did not check the vanilla.

Highly recommend the strawberry - however you do need an icecream machine.

                                           DELICIOUS STICKY SESAME CHICKEN LEGS

Cheap, easy and the kids will love them.
Have them as nibbles at a BBQ or for after school snacks or lunches, or easy, fast after work dinner.

You need:
...

Chicken drumsticks or wings
2 tablespoons of tamari soy sauce
2 tablespoons of fish sauce
2 tablespoons of brown sugar
2 teaspoon ground coriander
1 tablespoon of lemon or lime juice
1 tablespoon grated ginger
Sesame seeds

Mix everything together in bowl and coat chicken, place in a baking tray.
Cook in oven on 180 degrees for 3/4 hour with alfoil on top.
Remove alfoil and sprinkle with sesame seeds and cook for another 15 mins.
Take chicken out of tray and reduce the sauce in a small pan and pour over chicken.
Serve with a salad or vegies.

For more recipes see our $5 ecookbook on ebay - Fructose Malabsorption - Gluten free and Lactose free Cookbook

With the help of some great techno friends, the cookbook will soon be available as a mobile app.
So we can share our recipes with a brand new audience.
Off today to try a TOTALLY GLUTEN FREE HIGH TEA.
This should be fun.

DELICIOUS PANCAKES WITH ONLY THREE INGREDIENTS

YOU MUST BE JOKING - IT IS THAT EASY

*You must have a pancake maker for these*

All you need is:

• 3 eggs
• 1 300ml tub of Liddells lactose free plain yoghurt
• 1/2 cup of GF plain flour

Mix together and place in pancake maker for 3 mins

Your kids and family will love them - soft and fluffy - they way they should be served.

Top with 100% Queens maple syrup and some berries or banana

ENJOY  ENJOY  ENJOY  ENJOY  ENJOY  ENJOY  ENJOY ENJOY

$5 eCookbook available on ebay

Welcome everyone to my page, let me tell you about our fantastic cookbook.

If you have been newly diagonised with an allergy - fructose malabsorption, gluten intolerance, irritable bowel, coeliac or lactose intolerant this book will help you with simple, budget, family and child friendly delicious meals to get you through the week.

This book outlines our journey from symptoms to diagonsis to mastering meal times.

31 pages of recipes from treats to desserts and yummy main meals.
Simple to prepare and fast to have on the table every night.
I use a fantastic double up technique which saves the leftovers and turns them into a completely different dish the following night.

Still need convincing - read our fantastic feedback from hundreds of happy customers.
Good health to you all.

Here is the link:

http://www.ebay.com.au/itm/COOKBOOK-FRUCTOSE-MALABSORPTION-GLUTEN-FREE-LACTOSEFREE-/271001308043?pt=AU_Non_Fiction_Books_2&hash=item3f18efcb8b

HI everyone, I am very new at this, so strap yourselves in and enjoy the ride!!!