Cheap, easy and the kids will love them.
Have them as nibbles at a BBQ or for after school snacks or lunches, or easy, fast after work dinner.
You need:
...
Chicken drumsticks or wings
2 tablespoons of tamari soy sauce
2 tablespoons of fish sauce
2 tablespoons of brown sugar
2 teaspoon ground coriander
1 tablespoon of lemon or lime juice
1 tablespoon grated ginger
Sesame seeds
Mix everything together in bowl and coat chicken, place in a baking tray.
Cook in oven on 180 degrees for 3/4 hour with alfoil on top.
Remove alfoil and sprinkle with sesame seeds and cook for another 15 mins.
Take chicken out of tray and reduce the sauce in a small pan and pour over chicken.
Serve with a salad or vegies.
For more recipes see our $5 ecookbook on ebay - Fructose Malabsorption - Gluten free and Lactose free Cookbook
2 tablespoons of tamari soy sauce
2 tablespoons of fish sauce
2 tablespoons of brown sugar
2 teaspoon ground coriander
1 tablespoon of lemon or lime juice
1 tablespoon grated ginger
Sesame seeds
Mix everything together in bowl and coat chicken, place in a baking tray.
Cook in oven on 180 degrees for 3/4 hour with alfoil on top.
Remove alfoil and sprinkle with sesame seeds and cook for another 15 mins.
Take chicken out of tray and reduce the sauce in a small pan and pour over chicken.
Serve with a salad or vegies.
For more recipes see our $5 ecookbook on ebay - Fructose Malabsorption - Gluten free and Lactose free Cookbook
